In keeping with my cooking theme... here is what I've been making recently as a recovery drink. (Er.... when I actually work out. Yeah.) It's nearly the perfect 4:1 carb to protein ratio, and it's full of bananas, coffee & chocolate milk. Blend everything together & enjoy... YUM!
BANANA MOCHA BLEND 1 medium banana
3/4 cup low-fat milk (1%)
4 tsp artificial sweetener (such as Equal or Splenda)
1 Tbsp unsweetened cocoa powder
1 tsp instant coffee granules
1 tsp vanilla extract
1/4 tsp ground cinnamon
5 ice cubes (4 - 6)
More info here on Calorie King.
2 comments:
I think this was in Runner's World awhile back. Very good drink!
Given the time of year, I thought this was going to be a hangover recovery drink. Not that I'm looking for one or anything.
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