Dead Legs

I'm pleased to report that I actually ran today. I'm not so pleased at the fact that my legs felt like tree stumps, firmly planted into the ground, taking every bit of effort to pull them up and move them forward.

Okay, that's perhaps an exaggeration, but I felt super slow and tired today. Scot & I did 5 miles, which included 9 x 200m. It was probably wise to do some attempt at speed before 3M. Moreso, it was probably wise just to run before 3M. I'm glad I got out there, but I was cursing myself for earlier posting "And I call myself a runner?!" Today I didn't feel like one! At least my run workout is done for the day!