I am more sore than I remember being in months. Yes, I'm in my "off season" but seriously - you didn't think I'd be able to stay away too long now, did you?
So, I swam Monday and Tuesday mornings. Went to core and spin last night. Went to core this morning. And WOW. Ouch. Can I do a real pushup? No. Can I effectively hold the plank position? No. Can I raise my arms above my head today without cringing? No. No I can not.
Time to start going back to core workouts. I'm putting it out there now - if I miss Wednesday morning core, there better be a darn good excuse.
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1 comment:
shall i hold you to that one :D
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