Week 22 Workouts

to recap:

Total Run: 10.5 miles / 4 times
Total Bike: 63.5 miles / 3 times
Total Swim: 3800m / 3 times
Total Gym: 0
Total Days Off: 2!

As Maggie says, "rest is the fourth sport of triathlon." There will be more of that sport this week!

Of course, this was an easy taper week since I raced in Dallas on Sunday. It seems that the taper strategy worked!