Run: 21.5 miles (goal - 20 to 25)
Bike: 96 miles (goal 80-100)
Swim: 2300 / 2 times (goal - 2 times)
Gym: 1 time
I did more this week than I thought.
Monday: Cycling study, easy run with Maggie.
Tuesday: swim in the morning; Panther's Pyramid track workout in Houston. In weather like soup. Fun 7 miles.
Wednesday: off!
Thursday: 14 mile bike ride - prep for Urban Assault race
Friday: 7 mile run (3 with Michelle, 4 with Maggie)
Saturday: Lost Creek bike ride (27 hilly miles) followed by 3 mile run & 1.5 mile trail run
Sunday: Urban Assault Race - 25 miles racing, 5 miles roundtrip to my house = 30 miles
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