Recovery Week = Erin hardly worked out at all. And you know what, I don't care!! It was NICE to take some time off. I've been going hard since January 1st - I think 3 days off was a nice little reward. My body obviously needed it, I slept until almost noon both Saturday & Sunday.
Total Run: 10.5 miles / 3 times
Total Bike: 12 miles / 1 time
Total Swim: 3500m / 2 times
Total Gym: 1
Total Days Off: 3!!!
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4 comments:
It'd be funny iof you had put:
Total Days Off: 3!!! / 3 Times.
I don't know why; maybe it would just be funny to me. I'm weird.
Good job! Recovery is important :)
Good girl--listening to your body! I'm going through withdrawal, though. After having spent so much time with you last weekend, and now having gone a week without seeing you...weird! :)
Umm....not that you're NOT a rebel or whatever, but....you know, this is NORMAL for an easy week.
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