Run: 19 miles (goal - 20 to 25)
Bike: 104 miles (goal 80-100)
Swim: 3250 / 2 times (goal - 2 times)
Gym: 2 times
What a week! Especially Thursday - Sunday, where I went non-stop.
Monday: gym + attempted ride on the Veloway with Glenda. Got a flat which wouldn't keep air, it was raining, and we rode backwards on the Veloway to get to the car quickly. (That was pretty neat, actually - there was no one else out there.)
Tuesday: 5 mile tempo run in Houston. Holy crap, this was really hard.
Wednesday: gym
Thursday: swim in the morning, Rollingwood Romp 20 mile hilly bike ride in the afternoon
Friday: 8 mile run to Mt. Bonnell with Leslie
Saturday: Brick - 3 mile bike, 1 mile run, 25 mile bike (21 at tempo), 5 mile run (3 at tempo)
Sunday: 48 mile Nutty Brown ride - very hilly! very hard! and swim with Amy in the afternoon at Stacy Pool
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