I was starving during swimming this morning. I ate half a banana before class, but I was still so hungry. The thought of my delicious breakfast norm (kashi go lean, soy milk, frozen berries) pushed me to get out of Courtyard fast! Even better, the thought of coffee. Life is good since I brought a coffee maker to work.
Then, I read this study- Drinking coffee after a workout helps muscles refuel!! ROCK ON!!! I love it when studies come out saying coffee is a good thing. ;)
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Whoo-hoo- just the excuse I need to stop by the cafeteria for a cup-of joe.
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