Week 12 Workouts

EASY WEEK! EASY WEEK!! Can you tell I was stoked about an EASY WEEK!?

Total Run: 21.5 miles / 4 times
Total Bike: 35miles / 2 times
Total Swim: 1500 meters / 1 time
Total Gym: 1 time
Days Off: 3- a record!

This was the last of three 4-week cycles of "Base Phase" in which my goals were to work on my physical strength, mental focus, and skills, as well as add mileage. Based on my "test" triathlon today, I think base phase was successful. I made a lot of strides on all four of those things; details to come in my race report.

So, here are my YTD workout totals:

Total Run: 202 miles
Total Bike: 680miles
Total Swim: 30 miles
Total Gym: 32 times

Next phase: Build!